The Total Body Transformation

1. Cardio Overdrive - The Cardio Overdrive workout takes one part cardio and one part body shaping so that you will end up with an amazing body. In this video, the FIRM master instructor Allie Del Rio will have you shredding away that fat and building lean muscle at the same time. The run time for this workout is approximately 55 minutes.
   
   
2. Hard Core Fusion - This workout focuses on building strength in order to help you shape a beautiful body. You will be doing strength building exercises for your upper and lower body in a sequenced and fast method. Hard Core Fusion is taught by instructor Jennifer Carman and will turn you into a fat-burning machine with great strength. Run time for this workout is approximately 45 minutes.
   
   
3. High-Def Sculpt - The third and last workout on the Firm Body DVD is the High-Def Sculpt, which will focus on turning your belly into flat and toned abs. With instructor Lisa Kay, you will learn the proper form and perfect exercises to strengthen, tone and stretch your entire core. Run time of approximately 25 minutes.
   

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